Readiness - Based Online Training for Real-World Performance

Programming built on assessment, structure, and progression. Train with purpose. Perform with precision.

THE EXRX METHOD

Everything begins with readiness. You complete the assessment, receive your training classification, and follow a structured cycle built for your capabilities, equipment, and goals.

No Noise.

No Confusion.

Just Progression.

Step 1- Assess

Step 2- Assign

Step 3- train

Identify your baseline across strength, conditioning, and movement.

Your readiness score places you in the correct training class.

Begin a structured, progression-based program matched to your level.

Training classes

Charlie Class (C)

Bravo Class (B)

Alpha Class (A)

Foundation & reconditioning. For rebuilding movement quality, consistency, and confidence.

Balanced readiness. The default track for most clients--strength, durability, conditioning in harmony.

Performance & Integration. For highly ready athletes with strong tolerance for strength & conditioning.

built around your reality

Programs adapt to your training frequency, equipment, and classification.

Delivered through Everfit for seamless progression tracking.

Start your training cycle

Begin Assessment