Readiness-based Assessment & Training For Real-World Performance

THE EXercise-Rx / Artic Method

Exercise-Rx operates on the ARTIC Standard™ — a readiness-based system that evaluates movement, strength, conditioning, and constraints before any training is prescribed.

You are assessed once, classified objectively, and placed into the appropriate training lane based on readiness — not preference.

No Noise.

No Confusion.

Just Progression.

Step 1- Assess

Step 2- Assign

Step 3- train

Identify your baseline across strength, conditioning, movement, and constraints using standardized readiness criteria.

Your readiness score classifies you into the appropriate training tier based on objective scoring thresholds.

Training is prescribed according to your readiness tier and delivered through a structured progression model.

Readiness Tiers

Foundation tier

Capacity Tier

Performance tier

Reduced readiness or active constraints requiring controlled progression. Emphasis on movement quality, tolerance, and readiness restoration through exercise.

Moderate readiness with balanced strength, conditioning, and durability. Progression focuses on increasing tolerance and expanding work capacity.

High readiness with demonstrated tolerance for volume, intensity, and complexity. Performance-oriented training across athletic, tactical, or strength domains

built around your reality

Training is adapted to your readiness tier, available equipment, and recovery capacity.

Programming and progression are delivered through Everfit for tracking and accountability.

Begin your readiness assessment