Our Mission

Empowering wellness through personalized training and exercise-as-medicine programs for a healthier future.

A spacious gym filled with various exercise equipment. Treadmills are aligned in rows on one side, while weight machines and other fitness devices are organized on the other side. The ceiling features modern, angular lines with bright overhead lights, adding a sleek and contemporary feel.
A spacious gym filled with various exercise equipment. Treadmills are aligned in rows on one side, while weight machines and other fitness devices are organized on the other side. The ceiling features modern, angular lines with bright overhead lights, adding a sleek and contemporary feel.
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A man and a woman are exercising together, with the woman extending her arms in a workout space. There are blurred foreground elements creating a frame around them. They appear to be using resistance bands, and there is a water bottle on the floor.
A man and a woman are exercising together, with the woman extending her arms in a workout space. There are blurred foreground elements creating a frame around them. They appear to be using resistance bands, and there is a water bottle on the floor.

About us

Founded by Dylan Puckett, a U.S. Navy veteran with a B.S. in Exercise Science, Exercise-Rx is built on a foundation of science, discipline, and experience.

With over a decade of personal training experience, including time as an Assistant Command Fitness Leader in the Navy, I’ve worked with diverse populations—from tactical professionals to individuals overcoming physical limitations. Exercise-Rx is designed to bring elite-level coaching to anyone, anywhere, with structured, data-driven fitness programs that deliver real results.

Whether you’re training for performance, improving mobility, or looking for expert guidance in health and fitness, Exercise-Rx is your solution.

Exercise-Rx

Personalized training for your unique fitness journey.

Fitness

Health

contact@exercise-rx.com

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