About EXRX

A readiness-first approach to training built for real-world performance.

why readiness matters

Most training systems assume readiness.

EXRX measures it.

Readiness determines how much volume, intensity, and complexity an individual can handle safely and effectively. Training without accounting for readiness leads to stalled progress, inconsistency, and injury.

EXRX was built to correct that problem.

Training is built around defined progressions, movement patterns, and workload management.

Programs adjust to the individual rather than forcing the individual into a rigid template.

Structure

Adaptation

everyday athletes

Tactical / Operational Professions

Reconditioning & Return-to-training

Those rebuilding capacity after time away from structured training.

People seeking structured, intelligent training without guesswork.

Individuals who require durability, conditioning, and repeatable performance.

Train With Intent

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