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Readiness-based training systems designed for consistency, capability, and long-term performance.

READINESS-BASED TRAINING PROGRAMS

EXRX provides structured, assessment-driven training programs delivered online.

Every program begins with a readiness evaluation and follows a clear progression model based on your current capabilities—not assumptions.

Programs are designed to improve strength, conditioning, movement quality, and overall work capacity while accounting for real-world constraints.

Assessment-Driven Programming

Training begins with the EXRX Readiness Assessment to establish baseline capability and assign the correct training path.

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Programs are delivered in structured 6, 8, or 12-week cycles with defined progressions and workload management.

Programming adapts to available equipment, training frequency, and readiness classification.

Adaptive Delivery

Structured Training Cycles

Program Delivery

All training programs are delivered through the Everfit platform, allowing clients to track workouts, view demonstrations, and follow progression without unnecessary complexity.mance.

begin with the assessment

Start Assessment