Readiness assessment & Exercise prescription services

Exercise-Rx provides assessment-driven exercise services governed by the ARTIC Standard™.

Assesssment-driven exercise services

EXRX provides structured, assessment-driven training programs delivered online.

Every program begins with a readiness evaluation and follows a clear progression model based on your current capabilities—not assumptions.

Programs are designed to improve strength, conditioning, movement quality, and overall work capacity while accounting for real-world constraints.

Assessment-Driven Programming

Training begins with the EXRX Readiness Assessment to establish baseline capability and assign the correct training path. Assessments are reviewed by an ARTIC Exercise Therapist & Human Perfomance Engineer

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Programs are delivered in structured 6, 8, or 12-week cycles with defined progressions and workload management. Cycles are prescribed intervals, not session commitments.

Programming adapts to available equipment, training frequency, and readiness classification. Exercise delivery is adaptive; readiness classification is not

Adaptive Delivery

Prescibed Cycles

Program Delivery

All training programs are delivered through the Everfit platform, allowing clients to track workouts, view demonstrations, and follow progression without unnecessary complexity.mance.

begin with the assessment

Start Assessment